| Randall Agee

Improving Mental Health with Essential Oils

Mental Health: 

Everyone has ups and downs; in fact, an estimated 22 percent of Americans are affected by mental health issues. Consider using essential oils to bolster your mental well-being, whether you take prescriptions or not.

DIFFUSE ROSEWOOD: 

Rosewood essential oil balances mind and body alike, lifting the spirits, helping, with headaches, and boosting the immune system. Diffuse 3 to 5 drops of rosewood essential oil in the area where you spend the most time and consider adding 1 or 2 drops in an aromatherapy pendant to take advantage of the essential oil's benefits throughout the day. Rosewood essential oil is also an aid to effective meditation.

Rosemary-Sage Balancing Treatment: 

MAKES 1 TREATMENT

Rosemary and sage combine to calm the nerves, alleviate feelings of depression, and improve overall mental function. This is an outstanding blend to diffuse when working; it sharpens focus and facilitates a positive outlook. In a small glass bowl, blend 3 drops of rosemary essential oil with 3 drops of sage essential oil and diffuse the blend. You may also add 1 or 2 drops to your bath or to washcloth placed on the floor of your shower.

 

Tags: Ailments