| Randall Agee

Treatment of Bloating with Essential Oils


Abdominal bloating causes mild to severe discomfort, pressure, and an increase in the abdomen's diameter. In many cases, bloating occurs due to overeating, excessive intake of gas-producing foods, or constipation. Bloating can be a symptom of bowel obstruction, food allergies, and some serious diseases. Seek medical intervention if symptoms worsen or do not not improve with both time and the application of natural remedies.

Lemon-Rosemary Relief:


Lemon essential oil is a fast-acting natural diuretic, and both peppermint and rosemary essential oils help soothe the discomfort that accompanies bloating.



  1. In a small glass bowl, add the carrier oil along with the lemon, peppermint, and rosemary essential oils, and stir to combine.
  2. Using your fingertips, apply the blend on the abdomen, and massage it into the skin.
  3. Lie on your left side for 15 minutes, relaxing as you breathe in the scent of the essential oils.
Tags: Ailments