| Randall Agee
Anxiety and nervousness is a type of illness that can affect your daily routine and social bearings to a great extent. Whether it is stage fright, anxiety about performing well at your job, giving a presentation or many countless reasons, anxiety affects us all at some point in life. Essential oils can help suppress the feelings of panic attack or tension effectively. Anxiety can also happen without any reason too, if you encounter anxiety without any apparent reason, do consult your doctor immediately.
Diffuse Clary Sage:
Clary sage essential oil can fight the negative effects of nervousness and anxiety efficiently, replacing them with feelings of content and well-being. Diffuse the oil where you spend most of your time, or you can also use it in an aromatherapy pendant. You can also use a few drops in your bath or you can use it in washcloth placed on the floor of your shower.
Clary Sage Smelling Salts:
Clary sage can help you get rid of various types of anxieties. It is an effective agent against anxiety, to let you feel confident and composed on stages where you think anxiety might intervene.
- 1 Table of Sea Salt
- 16 Drops of Sage Essential Oil
- Take a small dark colored glass bottle
- Add 1 tablespoon of sea salt with 16 drops of sage essential oil in it
- Shake enough to mix it well
- Inhale the aroma from the bottle to suppress anxiety
- Repeat the treatment as needed.