| Randall Agee
Lose excess weight and increase your energy level by boosting your metabolism naturally. These remedies work best when paired with a sensible diet and increased physical activity. In some cases, poor metabolism can be indicative of an underlying medical problem. If a healthy diet, regular exercise, and treatment with natural remedies fail to make a noticeable difference within a few months, consult your doctor.
Fruity Herbal Bath:
MAKES 7 TREATMENTS
You can reap the metabolic rewards grapefruit essential oil has to offer in a relaxing bath while reflecting on more ways you can be good to yourself.
- 16 Drops Grapefruit Essential Oil
- 9 Drops Basil Essential Oil
- 9 Drops Cypress Essential Oil
- 9 Drops Lavender Essential Oil
- 6 Drops Juniper Essential Oil
- In a dark-colored glass bottle, add the grapefruit, basil, cypress, lavender, and juniper essential oils, and shake well to blend.
- Draw a warm bath and add 7 drops of the essential oil blend to the running water.
- Soak for at least 15 minutes. Use caution when getting out of the bathtub, as it may be slippery.
- Repeat this treatment once a day.